Path to unbounded casual joy

We absorb identities of our parent as if by osmosis. They are our mirrors. Our psyche is formed by their examples. & we learn how 2 react to various situations. We learn fröm them how to get along in life. Rebellious children are not acting are not acting on their own motives and wishes. They are simply in resistence to someone else's. An act of conscious cruelty is in fact an act of desperatiön driven by uncoscious tendencies. All evil behaviour is result of ignorance & unconsciousness.When we break our past patterns we would be able to regain our true center & reclaim our authority. Freeinq the emotional body which lies buried in past thoughts & emotion is a giant step to freedom. Self Empowerment: 1st step- Examining co-dependency:Review previous relationship with opposite sex. Note similiarities in relationship between your parents. Note similiarities in your own relationship with those between your parents. Note common patterns.

Meditations

Mirroring out:

Mirroring out Sit in a comfortable position. Take a few relaxing breath. Imagine you are a thoughtless mirror merely reflecting your environment/surroundings. Observe without reacting. changing or doing. YOU ARE MERELY REFLECTING objects around you.Next recall a painful memory. Observe the meory from a vantage point neutrally as it passes without reacting. Do the same with happy memories .

GRATITUDE WALK.

Every experience is an opportuinity for growth and learning. 1. Take a 30 mimute gratitude walk. 2. Thank internally and externally every thing you see, hear and experience for being there.

VIGILANCE OVER UNCONSCIOUS

1. Put full attention on your emotion never trying to make them go away however painful images and feelings may be: be a pasive observer.

2. Let go fantasy projection of future.

3. Try on a varities of identìties and behaviours without any attachment at all.

4. Embrace all aspect of your being. 4. Strip away veil of illussion of ignorence.8. Keep vigil over unconsciousness..


Our Linear thinking does not allow us to see an issue end to end. We are caught in a web of each thought.
When we begin to embrace our negative and positive experiences as one cyclial flow in river of life, and we surrender our attachments to illusory positives and negatives and leave behind our normal sign posts of our life and shed our familiar mental frame work, we move into the realm of non-casual joy. It is interesting to mention that during the process layers of crystalised thought forms lodged in our cellular structure starts dissolving and at times triggering endothermic and exothermic reactions. This is a clinically observable phenamenon

Do it better: Flip a bad day

By Jacquelyne FroeberFrom When nothing’s going right, halt the negative vibes with these tips from Alice D. Domar, PhD, executive director of the Domar Center for Mind/Body Health in Waltham, Massachusetts.

Ask yourself: How much does this really matter? If something’s bumming you out, think about what it’ll mean tomorrow, or a month from now. “You may see that what’s happening doesn’t have as big an impact on your life as you think,” Domar says.

Imagine bliss. Close your eyes and picture a cherished spot (a tropical beach, or even your own backyard). “Your brain is easily fooled, so when you conjure this place, you’re conditioned to feel happier instantly,” Domar says.

Phone a friend. Connect with a far-flung pal. But call, don’t e-mail. Hearing her voice and sharing a laugh will brighten your outlook.

“For a daily mood boost, use a photo of your favorite place (or face!) as your screen saver on your computer or phone.”


lDo it Faster!
De-stress After a Long Day“One of my favorite breathing exercises is from Andrew Weil, MD. Sit with your back straight and place the tip of your tongue against the ridge of tissue behind your upper front teeth. Inhale, holding your breath for seven counts, then exhale through your mouth, creating a ‘whoosh’ noise for eight counts. Repeat three times and you’ll feel naturally more tranquil.”
—Bill Benda, MD, member of the board of directors of the American Association of Naturopathic Physicians and a Health.com contributoraugh will brighten your outlook.

“For a daily mood boost, use a photo of your favorite place (or face!) as your screen saver on your computer or phone.”