By Jacquelyne FroeberFrom When nothing’s going right, halt the negative vibes with these tips from Alice D. Domar, PhD, executive director of the Domar Center for Mind/Body Health in Waltham, Massachusetts.
Ask yourself: How much does this really matter? If something’s bumming you out, think about what it’ll mean tomorrow, or a month from now. “You may see that what’s happening doesn’t have as big an impact on your life as you think,” Domar says.
Imagine bliss. Close your eyes and picture a cherished spot (a tropical beach, or even your own backyard). “Your brain is easily fooled, so when you conjure this place, you’re conditioned to feel happier instantly,” Domar says.
Phone a friend. Connect with a far-flung pal. But call, don’t e-mail. Hearing her voice and sharing a laugh will brighten your outlook.
“For a daily mood boost, use a photo of your favorite place (or face!) as your screen saver on your computer or phone.”
lDo it Faster!
De-stress After a Long Day“One of my favorite breathing exercises is from Andrew Weil, MD. Sit with your back straight and place the tip of your tongue against the ridge of tissue behind your upper front teeth. Inhale, holding your breath for seven counts, then exhale through your mouth, creating a ‘whoosh’ noise for eight counts. Repeat three times and you’ll feel naturally more tranquil.”
—Bill Benda, MD, member of the board of directors of the American Association of Naturopathic Physicians and a Health.com contributoraugh will brighten your outlook.
“For a daily mood boost, use a photo of your favorite place (or face!) as your screen saver on your computer or phone.”
Ask yourself: How much does this really matter? If something’s bumming you out, think about what it’ll mean tomorrow, or a month from now. “You may see that what’s happening doesn’t have as big an impact on your life as you think,” Domar says.
Imagine bliss. Close your eyes and picture a cherished spot (a tropical beach, or even your own backyard). “Your brain is easily fooled, so when you conjure this place, you’re conditioned to feel happier instantly,” Domar says.
Phone a friend. Connect with a far-flung pal. But call, don’t e-mail. Hearing her voice and sharing a laugh will brighten your outlook.
“For a daily mood boost, use a photo of your favorite place (or face!) as your screen saver on your computer or phone.”
lDo it Faster!
De-stress After a Long Day“One of my favorite breathing exercises is from Andrew Weil, MD. Sit with your back straight and place the tip of your tongue against the ridge of tissue behind your upper front teeth. Inhale, holding your breath for seven counts, then exhale through your mouth, creating a ‘whoosh’ noise for eight counts. Repeat three times and you’ll feel naturally more tranquil.”
—Bill Benda, MD, member of the board of directors of the American Association of Naturopathic Physicians and a Health.com contributoraugh will brighten your outlook.
“For a daily mood boost, use a photo of your favorite place (or face!) as your screen saver on your computer or phone.”
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